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dd{margin:0}.section-title{margin:0;color:var(--color-text);font-family:var(--font-body);font-size:var(--text-lg);font-weight:700;letter-spacing:-.02em;line-height:var(--line-height-tight)}.close-day{display:grid;gap:var(--space-4)}.outcome-picker,.place-picker{border:0;margin:0;padding:0;display:grid;gap:var(--space-3)}.outcome-picker__legend,.place-picker__legend{margin-bottom:var(--space-1);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:600}.place-picker__options{display:flex;flex-wrap:wrap;gap:var(--space-2)}.place-picker__option{position:relative;display:inline-flex;align-items:center;gap:var(--space-2);min-height:var(--touch-min);padding:0 var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text-muted);cursor:pointer;box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast),border-color var(--transition-fast),color var(--transition-fast),box-shadow 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3px);background:var(--color-surface);box-shadow:var(--shadow-sm);pointer-events:none;transition:transform var(--transition-smooth)}.place-picker--segmented .place-picker__options:has(.place-picker__option:first-child input:checked):before{transform:translateX(0)}.place-picker--segmented .place-picker__options:has(.place-picker__option:nth-child(2) input:checked):before{transform:translateX(100%)}.place-picker--segmented .place-picker__options:has(.place-picker__option:nth-child(3) input:checked):before{transform:translateX(200%)}.place-picker--segmented .place-picker__option{position:relative;z-index:1;flex:1 1;min-width:0;justify-content:center;padding:var(--space-2) var(--space-3);border:0;border-radius:calc(var(--radius-md) - 3px);background:transparent;box-shadow:none;color:var(--color-text-muted);text-align:center}.place-picker--segmented 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.daily-program-card{border-color:var(--compact-border);background:var(--compact-bg);box-shadow:var(--compact-shadow)}.daily-program__cta-area{display:grid;gap:var(--space-3)}.daily-program__cta-area--start{margin-bottom:var(--space-1)}.daily-program__cta-area--complete{margin-top:var(--space-2)}.daily-program__cta{width:100%;min-height:3.25rem;padding:var(--space-4) var(--space-6);font-size:var(--text-lg);font-weight:700;letter-spacing:-.01em}.daily-program__cta--start{background:var(--compact-teal);color:var(--color-text-inverse);border-color:transparent;box-shadow:0 4px 14px rgba(45,155,131,.28)}.daily-program__cta--start:hover:not(:disabled){background:var(--compact-teal-hover);box-shadow:0 6px 18px rgba(45,155,131,.34)}.daily-program__cta--complete{background:var(--compact-teal);color:var(--color-text-inverse);border-color:transparent}.daily-program__status{margin:0}.daily-program__fold{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);overflow:hidden}.daily-program__fold-summary{display:flex;align-items:center;justify-content:space-between;min-height:var(--touch-min);padding:var(--space-3) var(--space-4);cursor:pointer;list-style:none;font-size:var(--text-sm);font-weight:600;color:var(--color-text-muted)}.daily-program__fold-summary::-webkit-details-marker{display:none}.daily-program__fold-summary:after{content:"▾";color:var(--color-text-muted)}.daily-program__fold[open] .daily-program__fold-summary:after{content:"▴"}.daily-program__fold-body{display:grid;gap:var(--space-3);padding:0 var(--space-4) var(--space-4)}.daily-program__fold[open] .daily-program__fold-body,.program-exercise__details[open] .program-exercise__details-body{animation:accordionReveal .22s cubic-bezier(.16,1,.3,1) both}@keyframes accordionReveal{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}@media 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42%,var(--compact-bg))}.daily-program-card__index--completed{background:var(--color-success);box-shadow:0 0 0 4px color-mix(in srgb,var(--color-success-highlight) 80%,transparent)}.daily-program-card__completed-label{margin:0;color:var(--color-success-hover);font-size:var(--text-xs);font-weight:700;letter-spacing:var(--letter-spacing-caps);text-transform:uppercase}.daily-program-card__progression-phrase{margin:var(--space-1) 0 0;color:var(--text-muted);font-size:var(--text-sm);line-height:1.4}.daily-program__workout-complete{display:grid;gap:var(--space-2);padding:var(--space-4);border:1px solid color-mix(in srgb,var(--color-success) 34%,var(--compact-border));border-radius:var(--radius-lg);background:var(--color-success-highlight)}.daily-program__workout-complete-title{margin:0;color:var(--color-text);font-size:var(--text-base);font-weight:700}.daily-program__workout-complete-hint{margin:0;color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.5}.exercise-card-compact__set-progress{display:inline-flex;align-items:center;justify-content:center;min-height:1.75rem;padding:0 var(--space-3);border-radius:var(--radius-full);background:color-mix(in srgb,var(--compact-teal) 12%,var(--compact-surface));color:var(--compact-teal);font-size:var(--text-xs);font-weight:700;line-height:1}.exercise-card-compact__action--workout-next{min-height:3rem;font-size:var(--text-base)}.daily-program-card--collapsed{cursor:pointer}.daily-program-card--collapsed:hover{border-color:var(--color-plan-ring)}.daily-program-card__summary{display:grid;grid-template-columns:auto 1fr;gap:var(--space-3);align-items:start;padding:var(--space-4) var(--space-4) var(--space-5) var(--space-3)}.daily-program-card__index{display:flex;align-items:center;justify-content:center;min-width:var(--touch-min);min-height:var(--touch-min);border-radius:var(--radius-full);background:var(--compact-teal);color:var(--color-text-inverse);font-size:var(--text-sm);font-weight:700;line-height:1;box-shadow:0 0 0 4px var(--compact-mint)}.daily-program-card__summary-main{display:grid;gap:var(--space-2);min-width:0;padding-top:var(--space-1)}.daily-program-card__title{margin:0;color:var(--color-text);font-size:var(--text-lg);font-weight:700;line-height:1.18;text-align:start;text-wrap:balance;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.daily-program-card__dosage{width:fit-content;max-width:100%;padding:var(--space-1) var(--space-3);border:0;border-radius:var(--radius-full);background:var(--compact-surface);color:var(--compact-muted);font-weight:600;line-height:1.35}.daily-program-card__dosage,.daily-program-card__teaser{margin:0;font-size:var(--text-sm);text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.daily-program-card__teaser{color:var(--color-text-muted);line-height:1.55;display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}.exercise-top-video{display:grid;gap:var(--space-2);padding:var(--space-3) var(--space-4) 0}.exercise-top-video__label{margin:0;color:var(--compact-mint-ink);font-size:var(--text-xs);font-weight:700;letter-spacing:var(--letter-spacing-caps);line-height:1.2;text-transform:uppercase;text-wrap:balance}.exercise-top-video__link{display:flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:calc(var(--touch-min) * 1.35);padding:var(--space-3) var(--space-4);border:0;border-radius:var(--radius-lg);background:var(--compact-navy);box-shadow:none;color:#ffffff;font-size:var(--text-sm);font-weight:700;line-height:1.2;text-align:center;text-decoration:none;-webkit-tap-highlight-color:transparent}.exercise-top-video__link:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.exercise-top-video__link-icon{display:inline-flex;align-items:center;justify-content:center;width:2rem;height:2rem;border-radius:var(--radius-full);background:rgba(255,255,255,.16);color:#ffffff;font-size:.75rem}.program-exercise__header{display:grid;gap:var(--space-2);padding:var(--space-4) var(--space-4) var(--space-3)}.exercise-card .program-exercise__header{padding-top:var(--space-3)}.program-exercise__header--daily{padding:0;min-width:0}.program-exercise__title{margin:0;color:var(--color-text);font-size:var(--text-lg);font-weight:700;line-height:1.2;text-wrap:balance;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;min-width:0}.exercise-card .program-exercise__title{font-size:var(--text-base)}.program-exercise__dosage{width:fit-content;max-width:100%;padding:var(--space-1) var(--space-3);border:0;border-radius:var(--radius-full);background:var(--compact-surface);color:var(--compact-muted);line-height:1.35}.program-exercise__dosage,.program-exercise__focus{margin:0;font-size:var(--text-sm);font-weight:600;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;min-width:0}.program-exercise__focus{color:var(--color-text);line-height:1.5}.program-exercise__warnings{padding:0 var(--space-4);min-width:0}.program-exercise__warnings-text{margin:var(--space-2) 0 0;padding:var(--space-2) var(--space-3);border:1px solid color-mix(in srgb,var(--color-warning) 36%,transparent);border-radius:var(--radius-md);background:var(--color-warning-highlight);color:color-mix(in srgb,var(--color-warning) 78%,var(--compact-ink));font-size:var(--text-xs);font-weight:600;line-height:1.45;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.program-exercise__warnings-prefix{font-weight:700}.program-exercise__body{display:grid;gap:var(--space-2);padding:0 var(--space-4) var(--space-4)}.program-exercise__body--daily{padding:var(--space-3) 0 0}.program-exercise__disclosure{display:grid;gap:var(--space-2)}.program-exercise__disclosure-btn{justify-self:start;min-height:var(--touch-min);padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text);cursor:pointer;font:inherit;font-size:var(--text-sm);font-weight:600;line-height:1.2;-webkit-tap-highlight-color:transparent}.program-exercise__disclosure-btn--light{border-color:var(--color-success-ring);background:var(--color-success-highlight);color:var(--color-success-hover)}.program-exercise__disclosure-btn:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.program-exercise__inline-panel{padding:var(--space-3);border:1px solid var(--color-success-ring);border-radius:var(--radius-md);background:var(--color-success-highlight);animation:accordionReveal .22s cubic-bezier(.16,1,.3,1) both}@media (prefers-reduced-motion:reduce){.program-exercise__inline-panel{animation:none}}.program-exercise__details{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-2);overflow:hidden}.program-exercise__details-summary{min-height:var(--touch-min);padding:var(--space-3) var(--space-4);color:var(--compact-teal);cursor:pointer;font-size:var(--text-sm);font-weight:700;line-height:1.3;list-style:none;-webkit-tap-highlight-color:transparent}.program-exercise__details-summary::-webkit-details-marker{display:none}.program-exercise__details-summary:after{float:right;color:var(--compact-teal);content:"▸"}.program-exercise__details[open] .program-exercise__details-summary:after{content:"▾"}@media (prefers-reduced-motion:no-preference){.program-exercise__details-summary:after{transition:transform .15s ease}}.program-exercise__details-summary:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:-2px}.program-exercise__details-body{display:grid;gap:var(--space-3);padding:0 var(--space-4) var(--space-4);border-top:1px solid var(--color-divider)}.program-exercise__detail-section{display:grid;gap:var(--space-2)}.program-exercise__detail-label{margin:0;color:var(--color-text-muted);font-size:var(--text-xs);font-weight:700;letter-spacing:var(--letter-spacing-caps);text-transform:uppercase}.program-exercise__detail-text{font-weight:500;white-space:pre-wrap}.program-exercise__detail-list,.program-exercise__detail-text{margin:0;color:var(--color-text);font-size:var(--text-sm);line-height:1.55}.program-exercise__detail-list{padding-left:1.25rem}.program-exercise__detail-list li+li{margin-top:var(--space-2)}.exercise-card-compact{overflow:hidden;color:var(--compact-ink)}.exercise-card-compact,.exercise-card.exercise-card-compact{border:1px solid var(--compact-border);border-radius:var(--radius-xl);background:var(--compact-bg);box-shadow:var(--compact-shadow)}.daily-program--active .daily-program-card.exercise-card-compact{border-color:var(--compact-border);background:var(--compact-bg);box-shadow:var(--compact-shadow)}.exercise-card-compact__meta{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-4) var(--space-4) 0;min-width:0}.exercise-card-compact__sequence{background:var(--compact-surface);color:var(--compact-muted);font-weight:600;box-shadow:none}.exercise-card-compact__sequence,.exercise-card-compact__status{display:inline-flex;align-items:center;justify-content:center;min-height:1.75rem;padding:0 var(--space-3);border-radius:var(--radius-full);font-size:var(--text-xs);line-height:1}.exercise-card-compact__status{background:var(--compact-mint);color:var(--compact-mint-ink);font-weight:700;letter-spacing:normal;text-transform:lowercase}.exercise-card-compact__header{display:grid;gap:var(--space-4);padding:var(--space-3) var(--space-4) var(--space-2)}.exercise-card-compact__header--daily{padding-top:var(--space-3)}.exercise-card-compact__title{margin:0;color:var(--compact-ink);font-family:var(--font-body);font-size:var(--text-xl);font-weight:700;line-height:1.15;letter-spacing:-.02em;text-wrap:balance;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.exercise-card-compact__params{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}.exercise-card-compact__param{display:grid;gap:var(--space-1);padding:var(--space-3) var(--space-2);border:1px solid var(--compact-border);border-radius:var(--radius-md);background:var(--compact-bg);text-align:center;min-width:0}.exercise-card-compact__param-value{color:var(--compact-ink);font-family:var(--font-body);font-size:clamp(1.05rem,3.4vw,1.2rem);font-weight:700;line-height:1.1;overflow-wrap:break-word}.exercise-card-compact__param-label{color:var(--compact-muted);font-family:var(--font-body);font-size:var(--text-xs);font-weight:500;letter-spacing:0;line-height:1.2}.exercise-card-compact__video{position:relative;padding:var(--space-3) var(--space-4) 0}.exercise-card-compact__video .exercise-top-video{padding:0}.exercise-card-compact__video-overlays{position:absolute;inset:var(--space-3) var(--space-4) 0;pointer-events:none;z-index:2}.exercise-card-compact__video-tag{position:absolute;max-width:calc(50% - var(--space-2));padding:var(--space-1) var(--space-2);border-radius:var(--radius-full);background:rgba(255,255,255,.18);color:#ffffff;font-size:.68rem;font-weight:600;line-height:1.2;text-wrap:pretty;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.exercise-card-compact__video-tag--top-start{top:var(--space-2);left:var(--space-2)}.exercise-card-compact__video-tag--top-end{top:var(--space-2);right:var(--space-2)}.exercise-card-compact__video-tag--bottom-start{bottom:var(--space-2);left:var(--space-2)}.exercise-card-compact__video-tag--bottom-end{bottom:var(--space-2);right:var(--space-2)}.exercise-card-compact__body{display:grid;gap:var(--space-3);padding:var(--space-4)}.exercise-card-compact__body--daily{padding-bottom:var(--space-5)}.exercise-card-compact__cue-panel{display:grid;gap:var(--space-2);padding:var(--space-4);border-radius:var(--radius-md);background:var(--compact-mint)}.exercise-card-compact__cue-heading{margin:0;color:var(--compact-mint-ink);font-size:var(--text-sm);font-weight:700;line-height:1.2;text-transform:lowercase}.exercise-card-compact__cue-text{margin:0;color:var(--compact-ink);font-size:var(--text-sm);font-weight:500;line-height:1.5;text-wrap:pretty;overflow-wrap:break-word;white-space:pre-wrap;display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}.exercise-card-compact__warnings{margin:0;padding:0;border:0;border-radius:0;background:transparent;color:var(--compact-muted);font-size:var(--text-xs);font-weight:500;line-height:1.45;text-wrap:pretty;overflow-wrap:break-word}.exercise-card-compact__warnings-prefix{font-weight:600;color:color-mix(in srgb,var(--compact-muted) 88%,var(--compact-ink))}.exercise-card-compact__actions{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:var(--space-2)}.exercise-card-compact__actions--single{grid-template-columns:1fr}.exercise-card-compact__action{width:100%;min-height:var(--touch-min)}.exercise-card-compact__action--primary.btn-primary{background:var(--compact-teal);border-color:var(--compact-teal);color:#ffffff;font-weight:700;letter-spacing:.01em;text-transform:lowercase;box-shadow:0 4px 14px rgba(45,155,131,.28)}.exercise-card-compact__action--primary.btn-primary:hover:not(:disabled){background:var(--compact-teal-hover);border-color:var(--compact-teal-hover)}.exercise-card-compact__action--secondary{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-1);background:var(--compact-bg);border-color:var(--compact-border);color:var(--compact-ink);font-weight:600;text-transform:lowercase}.exercise-card-compact__action--secondary:hover:not(:disabled){background:var(--compact-surface);color:var(--compact-ink)}.exercise-card-compact__action-icon{display:inline-flex;align-items:center;justify-content:center;width:1rem;height:1rem;font-size:.75rem;line-height:1;opacity:.72}.exercise-card-compact .exercise-top-video__player,.exercise-card-compact .exercise-top-video__player.video-tap-surface{aspect-ratio:16/9;min-height:calc(var(--touch-min) * 1.35);border:0;border-radius:var(--radius-lg);background:var(--compact-navy);box-shadow:none}.exercise-card-compact .exercise-top-video__player .video-tap-surface__placeholder{color:rgba(255,255,255,.88)}.exercise-card-compact .exercise-top-video__link{border-color:var(--compact-border);background:var(--compact-navy);color:#ffffff;box-shadow:none}.exercise-sheet{position:fixed;inset:0;width:100%;max-width:none;margin:0;padding:0;border:0;background:transparent;color:inherit}.exercise-sheet[open]{display:flex;align-items:flex-end;justify-content:center}.exercise-sheet::backdrop{background:rgba(26,35,50,.38)}.exercise-sheet__panel{display:grid;grid-template-rows:auto 1fr;width:min(100%,var(--pwa-max-width));max-height:min(88dvh,720px);margin-top:auto;border-radius:var(--radius-xl) var(--radius-xl) 0 0;background:#ffffff;color:#1a2332;box-shadow:0 -8px 32px rgba(26,35,50,.14);overflow:hidden}.exercise-sheet__header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);padding:var(--space-4) var(--space-4) var(--space-3);border-bottom:1px solid #e8eaed}.exercise-sheet__title{margin:0;color:#1a2332;font-family:var(--font-body);font-size:var(--text-lg);font-weight:700;line-height:1.2;text-wrap:balance}.exercise-sheet__close{flex-shrink:0;width:var(--touch-min);height:var(--touch-min);border:1px solid #e8eaed;border-radius:var(--radius-full);background:#f8f9fb;color:#6b7280;cursor:pointer;font-size:1.25rem;line-height:1}.exercise-sheet__close:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.exercise-sheet__body{display:grid;gap:var(--space-4);padding:var(--space-4);overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.exercise-sheet__section{display:grid;gap:var(--space-2)}.exercise-sheet__section--note{padding:var(--space-3);border:1px dashed color-mix(in srgb,#2d9b83 48%,transparent);border-radius:var(--radius-md);background:#e8f5f0}.exercise-sheet__label{margin:0;color:#6b7280;font-size:var(--text-xs);font-weight:700;letter-spacing:var(--letter-spacing-caps);text-transform:uppercase}.exercise-sheet__text{font-weight:500;white-space:pre-wrap}.exercise-sheet__list,.exercise-sheet__text{margin:0;color:#1a2332;font-size:var(--text-sm);line-height:1.55}.exercise-sheet__list{padding-left:1.25rem}.exercise-sheet__list li+li{margin-top:var(--space-2)}.daily-program-card__video-chip-wrap{position:relative;display:inline-flex;width:fit-content;max-width:100%;margin-top:var(--space-2)}.daily-program-card__video-chip{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:var(--touch-min);max-width:100%;padding:0 var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-primary-hover);box-shadow:var(--shadow-sm);cursor:pointer;font:inherit;font-size:var(--text-sm);font-weight:600;line-height:1.2;text-align:start;text-decoration:none;white-space:nowrap;-webkit-tap-highlight-color:transparent;text-box:trim-both cap alphabetic}.daily-program-card__video-chip:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.daily-program-card__video-chip--player{min-width:10rem;width:100%}.daily-program-card__video-chip--player .video-tap-surface__hint,.daily-program-card__video-chip--player .video-tap-surface__iframe,.daily-program-card__video-chip--player .video-tap-surface__placeholder{display:none}.daily-program-card__video-chip-label{position:absolute;inset:0;gap:var(--space-2);padding:0 var(--space-4);font-size:var(--text-sm);font-weight:600;line-height:1.2;pointer-events:none;text-box:trim-both cap alphabetic}.daily-program-card__video-chip-icon,.daily-program-card__video-chip-label{display:inline-flex;align-items:center;justify-content:center;color:var(--color-primary-hover)}.daily-program-card__video-chip-icon{width:1.5rem;height:1.5rem;border-radius:var(--radius-full);background:var(--color-primary-highlight);font-size:.7rem}.daily-program-card__expand{display:flex;align-items:center;justify-content:center;min-width:var(--touch-min);min-height:var(--touch-min);padding:0;border:0;border-radius:var(--radius-md);background:transparent;color:var(--color-primary);cursor:pointer;font:inherit;line-height:1;-webkit-tap-highlight-color:transparent}.daily-program-card__expand:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.daily-program-card__chevron{font-size:var(--text-lg);line-height:1}.daily-program-card__detail{display:grid;gap:var(--space-3);padding:0 var(--space-4) var(--space-5);border-top:1px solid var(--color-divider);margin-top:calc(-1 * var(--space-1));padding-top:var(--space-4)}.daily-program-card__section{position:relative;display:grid;gap:var(--space-2);padding:var(--space-4) var(--space-4) var(--space-4) var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-offset);box-shadow:var(--shadow-sm)}.daily-program-card__section:before{position:absolute;inset:var(--space-3) auto var(--space-3) var(--space-3);width:3px;border-radius:var(--radius-full);background:var(--color-border);content:""}.daily-program-card__section--dosage{padding:var(--space-4) var(--space-4) var(--space-4) var(--space-5);border-radius:var(--radius-md);background:var(--color-plan-highlight);border-color:var(--color-plan-ring)}.daily-program-card__section--dosage:before,.daily-program-card__section--howTo:before{background:var(--color-plan)}.daily-program-card__section--howTo{border-color:var(--color-plan-ring);background:var(--color-plan-highlight)}.daily-program-card__section--easierVariant{border-color:var(--color-success-ring);background:var(--color-success-highlight)}.daily-program-card__section--easierVariant:before{background:var(--color-success)}.daily-program-card__section--mistakes{border-color:var(--color-warning-highlight);background:var(--color-warning-highlight)}.daily-program-card__section--mistakes:before{background:var(--color-warning)}.daily-program-card__label{margin:0;font-size:var(--text-xs);color:var(--color-plan);font-weight:700;letter-spacing:var(--letter-spacing-caps);text-transform:uppercase;line-height:1.2;text-align:start;text-wrap:balance;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;text-box:trim-both cap alphabetic}.daily-program-card__text{white-space:pre-wrap;font-weight:500}.daily-program-card__list,.daily-program-card__text{margin:0;color:var(--color-text);font-size:var(--text-sm);line-height:1.55;text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.daily-program-card__list{padding-left:1.25rem}.daily-program-card__list li+li{margin-top:var(--space-2)}.daily-program-card__steps{display:grid;gap:var(--space-2);margin:0;padding:0;list-style:none;counter-reset:daily-program-step}.daily-program-card__steps li{display:grid;grid-template-columns:auto 1fr;gap:var(--space-2);align-items:start;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-offset);border:1px solid var(--color-divider);color:var(--color-text);font-size:var(--text-sm);line-height:1.5;text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;counter-increment:daily-program-step}.daily-program-card__steps li:before{display:inline-flex;align-items:center;justify-content:center;min-width:1.5rem;min-height:1.5rem;border-radius:var(--radius-full);background:var(--color-plan);color:var(--color-text-inverse);font-size:var(--text-xs);font-weight:700;line-height:1;content:counter(daily-program-step)}.daily-program-card__video-link{color:var(--color-primary-hover);font-weight:600;font-size:var(--text-sm);line-height:1.35;text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.exercise-card{border:1px solid var(--compact-border);border-radius:var(--radius-xl);background:var(--compact-bg);box-shadow:var(--compact-shadow);overflow:hidden}.exercise-card__toggle{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);width:100%;min-height:var(--touch-min);padding:var(--space-5);border:0;background:transparent;text-align:left;cursor:pointer;font:inherit}.exercise-card__title{margin:0;color:var(--color-text);font-size:var(--text-base);font-weight:700;line-height:1.25}.exercise-card__chevron{color:var(--color-primary)}.exercise-card__body{padding:0 var(--space-5) var(--space-5);display:grid;gap:var(--space-3);border-top:1px solid var(--color-divider);padding-top:var(--space-4)}.exercise-card__section{position:relative;display:grid;gap:var(--space-2);padding:var(--space-4) var(--space-4) var(--space-4) var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-offset);box-shadow:var(--shadow-sm)}.exercise-card__section:before{position:absolute;inset:var(--space-3) auto var(--space-3) var(--space-3);width:3px;border-radius:var(--radius-full);background:var(--color-border);content:""}.exercise-card__section--dosage,.exercise-card__section--howTo,.exercise-card__section--whyToday{border-color:var(--color-plan-ring);background:var(--color-plan-highlight)}.exercise-card__section--dosage:before,.exercise-card__section--howTo:before,.exercise-card__section--whyToday:before{background:var(--color-plan)}.exercise-card__section--easierVariant{border-color:var(--color-success-ring);background:var(--color-success-highlight)}.exercise-card__section--easierVariant:before{background:var(--color-success)}.exercise-card__section--mistakes{border-color:var(--color-warning);background:var(--color-warning-highlight)}.exercise-card__section--mistakes:before{background:var(--color-warning)}.exercise-card__label{margin:0;font-size:var(--text-xs);color:var(--color-plan);font-weight:700;letter-spacing:var(--letter-spacing-caps);text-transform:uppercase}.exercise-card__text{white-space:pre-wrap;font-weight:500}.exercise-card__list,.exercise-card__text{margin:0;color:var(--color-text);font-size:var(--text-sm);line-height:1.55}.exercise-card__list{padding-left:1.25rem}.exercise-card__list li+li{margin-top:var(--space-2)}.exercise-card__video-link{color:var(--color-primary-hover);font-weight:600}.outcome-picker__option{position:relative;display:grid;grid-template-columns:1fr;gap:var(--space-2);align-items:start;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface-2);color:var(--color-text-muted);cursor:pointer;box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast),border-color var(--transition-fast),color var(--transition-fast),box-shadow var(--transition-fast)}.outcome-picker__option:has(input:checked){border-color:var(--color-plan-ring);background:var(--color-plan-highlight);color:var(--compact-ink)}.outcome-picker__option:focus-within,.outcome-picker__option:hover{border-color:var(--color-plan-ring);box-shadow:0 0 0 3px var(--color-plan-ring)}.outcome-picker__option input{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.outcome-picker__label{font-weight:600}.outcome-picker__hint{grid-column:1;color:var(--color-text-muted);font-size:var(--text-sm)}.btn{min-height:var(--touch-min);display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);border-radius:var(--radius-full);border:1px solid transparent;padding:var(--space-3) var(--space-6);cursor:pointer;font-size:var(--text-sm);font-weight:600;line-height:1.2;box-shadow:none;-webkit-tap-highlight-color:transparent}.btn:disabled{opacity:.6;cursor:not-allowed;transform:none;box-shadow:none}.btn-primary{background:var(--compact-teal);color:var(--color-text-inverse);border-color:var(--compact-teal);box-shadow:0 4px 14px rgba(45,155,131,.22)}.btn-primary:hover:not(:disabled){background:var(--compact-teal-hover);border-color:var(--compact-teal-hover);box-shadow:0 6px 18px rgba(45,155,131,.28);transform:translateY(-1px)}.btn-primary:active:not(:disabled){background:var(--color-primary-active);border-color:var(--color-primary-active);box-shadow:none;transform:translateY(0)}.btn-secondary{background:var(--compact-bg)}.btn-secondary,.btn-secondary:hover:not(:disabled){border-color:var(--compact-border);color:var(--compact-ink)}.btn-secondary:hover:not(:disabled){background:var(--compact-surface)}.btn-ghost{background:var(--compact-bg);border-color:var(--compact-border);color:var(--compact-muted)}.btn-ghost:hover:not(:disabled){background:var(--compact-surface);color:var(--compact-ink)}.btn-small{min-height:var(--touch-min);padding:var(--space-2) var(--space-4);font-size:var(--text-xs)}@media (prefers-reduced-motion:no-preference){.btn:active:not(:disabled),.daily-program__fold-summary:active,.exercise-card__toggle:active,.place-picker__option:active,.program-exercise__details-summary:active,.program-exercise__disclosure-btn:active,.today-additional__summary:active,.video-modal__close:active{transform:scale(.97);transition-duration:80ms}.btn-primary:active:not(:disabled){transform:translateY(0) scale(.98)}}.form-grid{display:grid;gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-surface);box-shadow:var(--shadow-card)}.form-grid label:not(.form-grid__checkbox){display:grid;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:600}.form-grid input:not([type=checkbox]):not([type=radio]),.form-grid textarea{min-height:var(--touch-min);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:0 var(--space-4);background:var(--color-surface-2);color:var(--color-text);box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast),border-color var(--transition-fast),box-shadow var(--transition-fast)}.form-grid input:not([type=checkbox]):not([type=radio])::placeholder,.form-grid textarea::placeholder{color:var(--color-text-faint)}.form-grid input:not([type=checkbox]):not([type=radio]):hover,.form-grid textarea:hover{border-color:var(--color-primary)}.form-grid input:not([type=checkbox]):not([type=radio]):focus,.form-grid textarea:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-ring)}.form-grid input:not([type=checkbox]):not([type=radio]):focus-visible,.form-grid textarea:focus-visible{outline:2px solid var(--color-primary);outline-offset:3px}.form-grid input:not([type=checkbox]):not([type=radio]):disabled,.form-grid textarea:disabled{background:var(--color-surface-offset);color:var(--color-text-muted);cursor:not-allowed}.form-grid textarea{min-height:calc(var(--touch-min) * 2);padding:var(--space-3) var(--space-4);resize:vertical}.form-grid .form-grid__checkbox{align-items:center;color:var(--color-text-muted);display:flex;flex-wrap:nowrap;font-size:var(--text-sm);font-weight:600;gap:var(--space-3);min-height:var(--touch-min);padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);cursor:pointer;line-height:1;white-space:nowrap}.form-grid .form-grid__checkbox:has(input:checked){border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-text)}.form-grid .form-grid__checkbox:focus-within{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-ring)}.form-grid .form-grid__checkbox input{display:grid;flex:0 0 auto;place-content:center;width:1.75rem;height:1.75rem;min-height:auto;margin:0;border:1.5px solid var(--color-border);border-radius:var(--radius-full);appearance:none;-webkit-appearance:none;background:var(--color-surface-2);cursor:pointer;transition:background var(--transition-interactive),border-color var(--transition-interactive),box-shadow var(--transition-interactive)}.form-grid .form-grid__checkbox input:before{width:.62rem;height:.36rem;border-bottom:2px solid var(--color-text-inverse);border-left:2px solid var(--color-text-inverse);content:"";transform:rotate(-45deg) scale(0);transform-origin:center;transition:transform var(--transition-fast)}.form-grid .form-grid__checkbox input:checked{border-color:var(--color-primary);background:var(--color-primary)}.form-grid .form-grid__checkbox input:checked:before{transform:rotate(-45deg) scale(1)}.form-grid .form-grid__checkbox input:focus-visible{outline:2px solid var(--color-primary);outline-offset:3px;box-shadow:0 0 0 3px var(--color-primary-ring)}.demo-login{display:grid;gap:var(--space-3);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-surface);box-shadow:var(--shadow-card)}.demo-login__title{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:600;letter-spacing:var(--letter-spacing-caps);margin:0;text-transform:uppercase}.demo-login__buttons{display:grid;gap:var(--space-2)}.demo-login__btn{min-height:var(--touch-min);padding:var(--space-3) var(--space-4);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-full);color:var(--color-text-muted);cursor:pointer;font-size:var(--text-sm);font-weight:600;text-align:left;box-shadow:var(--shadow-sm);-webkit-tap-highlight-color:transparent}.demo-login__btn:hover:not(:disabled){background:var(--color-primary-highlight);border-color:var(--color-primary);color:var(--color-text);transform:translateY(-1px)}.demo-login__btn:disabled{cursor:not-allowed;opacity:.6;transform:none}.demo-accounts{padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-sm)}.demo-accounts__summary{color:var(--color-primary-hover);cursor:pointer;font-size:var(--text-sm);font-weight:600;list-style:none;-webkit-user-select:none;user-select:none}.demo-accounts__summary::-webkit-details-marker{display:none}.demo-accounts__summary:before{content:"▸ "}.demo-accounts[open] .demo-accounts__summary:before{content:"▾ "}.demo-accounts__content{display:grid;gap:var(--space-3);margin-top:var(--space-3)}.demo-accounts__table-wrap{overflow-x:auto;padding-bottom:var(--space-1);-webkit-overflow-scrolling:touch}.demo-accounts__table{border-collapse:collapse;font-size:var(--text-xs);line-height:1.35;min-width:34rem;width:100%}.demo-accounts__table td,.demo-accounts__table th{border:1px solid var(--color-border);padding:var(--space-2) var(--space-3);text-align:left;vertical-align:top}.demo-accounts__table th{background:var(--color-surface-offset);color:var(--color-text-muted);font-weight:600}.demo-accounts__table td{background:var(--color-surface-2);color:var(--color-text-muted)}.demo-accounts__hint{color:var(--color-text-muted);font-size:var(--text-xs);line-height:1.4;margin:0}.activity-picker{border:0;margin:0;padding:0;display:grid;gap:var(--space-3)}.activity-picker__legend{font-size:var(--text-sm);color:var(--color-text-muted);font-weight:600;margin-bottom:var(--space-1)}.activity-picker__options{display:flex;flex-wrap:wrap;gap:var(--space-2)}.activity-picker__option{position:relative;display:inline-flex;align-items:center;gap:var(--space-2);min-height:var(--touch-min);padding:0 var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text-muted);cursor:pointer;box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast),border-color var(--transition-fast),color var(--transition-fast),box-shadow var(--transition-fast)}.activity-picker__option:has(input:checked){border-color:var(--color-plan-ring);background:var(--color-plan-highlight);color:var(--compact-ink)}.activity-picker__option:focus-within,.activity-picker__option:hover{border-color:var(--color-plan-ring);box-shadow:0 0 0 3px var(--color-plan-ring)}.activity-picker__option input{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.loading-text,.muted{color:var(--color-text-muted)}.loading-text{margin:0;padding:var(--space-4);border:1px solid var(--compact-border);border-radius:var(--radius-xl);background:linear-gradient(90deg,var(--compact-surface) 25%,var(--compact-bg) 50%,var(--compact-surface) 75%);background-size:200% 100%;animation:shimmer 1.5s ease-in-out infinite}.success-text{margin:0;color:var(--color-success);font-weight:600}.error-text{border:1px solid color-mix(in srgb,var(--color-error) 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var(--compact-border);border-radius:var(--radius-xl);background:var(--compact-bg);box-shadow:var(--compact-shadow);overflow:hidden}.today-additional__summary{display:flex;align-items:center;justify-content:space-between;min-height:var(--touch-min);padding:var(--space-4);cursor:pointer;list-style:none}.today-additional__summary::-webkit-details-marker{display:none}.today-additional__summary:after{content:"▾";color:var(--color-text-muted)}.today-section--additional[open] .today-additional__summary:after{content:"▴"}.today-additional__body{display:grid;gap:var(--section-gap);padding:var(--space-4);padding-top:0}.client-message-form{display:grid;gap:var(--space-3);background:var(--compact-surface);border:1px solid var(--compact-border);border-radius:var(--radius-lg);box-shadow:none;padding:var(--card-pad)}.client-message-form__input{width:100%;min-height:72px;resize:vertical;padding:var(--space-3);border:1px solid 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