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dd{margin:0}.section-title{color:var(--color-text);font-family:var(--font-display);font-size:var(--text-lg);letter-spacing:-.02em;font-weight:600;line-height:var(--line-height-tight);margin:0}.close-day{gap:var(--space-4);display:grid}.place-picker,.outcome-picker{gap:var(--space-3);border:0;margin:0;padding:0;display:grid}.place-picker__legend,.outcome-picker__legend{margin-bottom:var(--space-1);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:600}.place-picker__options{gap:var(--space-2);flex-wrap:wrap;display:flex}.place-picker__option{align-items:center;gap:var(--space-2);min-height:var(--touch-min);padding:0 var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text-muted);cursor:pointer;box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), box-shadow 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var(--space-4);color:var(--color-primary-hover);cursor:pointer;font-size:var(--text-sm);-webkit-tap-highlight-color:transparent;font-weight:700;line-height:1.3;list-style:none}.program-exercise__details-summary::-webkit-details-marker{display:none}.program-exercise__details-summary:after{float:right;color:var(--color-primary);content:"▸"}.program-exercise__details[open] .program-exercise__details-summary:after{content:"▾"}@media (prefers-reduced-motion:no-preference){.program-exercise__details-summary:after{transition:transform .15s}}.program-exercise__details-summary:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:-2px}.program-exercise__details-body{gap:var(--space-3);padding:0 var(--space-4) var(--space-4);border-top:1px solid var(--color-divider);display:grid}.program-exercise__detail-section{gap:var(--space-2);display:grid}.program-exercise__detail-label{color:var(--color-text-muted);font-size:var(--text-xs);letter-spacing:var(--letter-spacing-caps);text-transform:uppercase;margin:0;font-weight:700}.program-exercise__detail-text{color:var(--color-text);font-size:var(--text-sm);white-space:pre-wrap;margin:0;font-weight:500;line-height:1.55}.program-exercise__detail-list{color:var(--color-text);font-size:var(--text-sm);margin:0;padding-left:1.25rem;line-height:1.55}.program-exercise__detail-list li+li{margin-top:var(--space-2)}.daily-program-card__video-chip-wrap{width:fit-content;max-width:100%;margin-top:var(--space-2);display:inline-flex;position:relative}.daily-program-card__video-chip{justify-content:center;align-items:center;gap:var(--space-2);min-height:var(--touch-min);max-width:100%;padding:0 var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-primary-hover);box-shadow:var(--shadow-sm);cursor:pointer;font:inherit;font-size:var(--text-sm);text-align:start;white-space:nowrap;-webkit-tap-highlight-color:transparent;text-box:trim-both cap alphabetic;font-weight:600;line-height:1.2;text-decoration:none;display:inline-flex;position:relative}.daily-program-card__video-chip:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.daily-program-card__video-chip--player{width:100%;min-width:10rem}.daily-program-card__video-chip--player .video-tap-surface__iframe,.daily-program-card__video-chip--player .video-tap-surface__placeholder,.daily-program-card__video-chip--player .video-tap-surface__hint{display:none}.daily-program-card__video-chip-label{justify-content:center;align-items:center;gap:var(--space-2);padding:0 var(--space-4);color:var(--color-primary-hover);font-size:var(--text-sm);pointer-events:none;text-box:trim-both cap alphabetic;font-weight:600;line-height:1.2;display:inline-flex;position:absolute;inset:0}.daily-program-card__video-chip-icon{border-radius:var(--radius-full);background:var(--color-primary-highlight);width:1.5rem;height:1.5rem;color:var(--color-primary-hover);justify-content:center;align-items:center;font-size:.7rem;display:inline-flex}.daily-program-card__expand{min-width:var(--touch-min);min-height:var(--touch-min);border-radius:var(--radius-md);color:var(--color-primary);cursor:pointer;font:inherit;-webkit-tap-highlight-color:transparent;background:0 0;border:0;justify-content:center;align-items:center;padding:0;line-height:1;display:flex}.daily-program-card__expand:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.daily-program-card__chevron{font-size:var(--text-lg);line-height:1}.daily-program-card__detail{gap:var(--space-3);padding:0 var(--space-4) var(--space-5);border-top:1px solid var(--color-divider);margin-top:calc(-1 * var(--space-1));padding-top:var(--space-4);display:grid}.daily-program-card__section{gap:var(--space-2);padding:var(--space-4) var(--space-4) var(--space-4) var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-offset);box-shadow:var(--shadow-sm);display:grid;position:relative}.daily-program-card__section:before{inset:var(--space-3) auto var(--space-3) var(--space-3);border-radius:var(--radius-full);background:var(--color-border);content:"";width:3px;position:absolute}.daily-program-card__section--dosage{padding:var(--space-4) var(--space-4) var(--space-4) var(--space-5);border-radius:var(--radius-md);background:var(--color-plan-highlight);border-color:var(--color-plan-ring)}.daily-program-card__section--dosage:before,.daily-program-card__section--howTo:before{background:var(--color-plan)}.daily-program-card__section--howTo{border-color:var(--color-plan-ring);background:var(--color-plan-highlight)}.daily-program-card__section--easierVariant{border-color:var(--color-success-ring);background:var(--color-success-highlight)}.daily-program-card__section--easierVariant:before{background:var(--color-success)}.daily-program-card__section--mistakes{border-color:var(--color-warning-highlight);background:var(--color-warning-highlight)}.daily-program-card__section--mistakes:before{background:var(--color-warning)}.daily-program-card__label{font-size:var(--text-xs);color:var(--color-plan);letter-spacing:var(--letter-spacing-caps);text-transform:uppercase;text-align:start;text-wrap:balance;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;text-box:trim-both cap alphabetic;margin:0;font-weight:700;line-height:1.2}.daily-program-card__text{white-space:pre-wrap;color:var(--color-text);font-size:var(--text-sm);text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;margin:0;font-weight:500;line-height:1.55}.daily-program-card__list{color:var(--color-text);font-size:var(--text-sm);text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;margin:0;padding-left:1.25rem;line-height:1.55}.daily-program-card__list li+li{margin-top:var(--space-2)}.daily-program-card__steps{gap:var(--space-2);counter-reset:daily-program-step;margin:0;padding:0;list-style:none;display:grid}.daily-program-card__steps li{gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-offset);border:1px solid var(--color-divider);color:var(--color-text);font-size:var(--text-sm);text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;counter-increment:daily-program-step;grid-template-columns:auto 1fr;align-items:start;line-height:1.5;display:grid}.daily-program-card__steps li:before{border-radius:var(--radius-full);background:var(--color-plan);min-width:1.5rem;min-height:1.5rem;color:var(--color-text-inverse);font-size:var(--text-xs);content:counter(daily-program-step);justify-content:center;align-items:center;font-weight:700;line-height:1;display:inline-flex}.daily-program-card__video-link{color:var(--color-primary-hover);font-weight:600;font-size:var(--text-sm);text-align:start;text-wrap:pretty;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;line-height:1.35}.exercise-card{border:1px solid oklch(from var(--color-plan) l c h / .2);border-radius:var(--radius-lg);background:linear-gradient(145deg, color-mix(in srgb, var(--poster-accent) 10%, transparent), transparent 48%), var(--color-surface);box-shadow:var(--shadow-card);overflow:hidden}.exercise-card__toggle{justify-content:space-between;align-items:center;gap:var(--space-3);width:100%;min-height:var(--touch-min);padding:var(--space-5);text-align:left;cursor:pointer;font:inherit;background:0 0;border:0;display:flex}.exercise-card__title{color:var(--color-text);font-size:var(--text-base);margin:0;font-weight:700;line-height:1.25}.exercise-card__chevron{color:var(--color-primary)}.exercise-card__body{padding:0 var(--space-5) var(--space-5);gap:var(--space-3);border-top:1px solid var(--color-divider);padding-top:var(--space-4);display:grid}.exercise-card__section{gap:var(--space-2);padding:var(--space-4) var(--space-4) var(--space-4) var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-offset);box-shadow:var(--shadow-sm);display:grid;position:relative}.exercise-card__section:before{inset:var(--space-3) auto var(--space-3) var(--space-3);border-radius:var(--radius-full);background:var(--color-border);content:"";width:3px;position:absolute}.exercise-card__section--dosage,.exercise-card__section--howTo,.exercise-card__section--whyToday{border-color:var(--color-plan-ring);background:var(--color-plan-highlight)}.exercise-card__section--dosage:before,.exercise-card__section--howTo:before,.exercise-card__section--whyToday:before{background:var(--color-plan)}.exercise-card__section--easierVariant{border-color:var(--color-success-ring);background:var(--color-success-highlight)}.exercise-card__section--easierVariant:before{background:var(--color-success)}.exercise-card__section--mistakes{border-color:var(--color-warning);background:var(--color-warning-highlight)}.exercise-card__section--mistakes:before{background:var(--color-warning)}.exercise-card__label{font-size:var(--text-xs);color:var(--color-plan);letter-spacing:var(--letter-spacing-caps);text-transform:uppercase;margin:0;font-weight:700}.exercise-card__text{white-space:pre-wrap;color:var(--color-text);font-size:var(--text-sm);margin:0;font-weight:500;line-height:1.55}.exercise-card__list{color:var(--color-text);font-size:var(--text-sm);margin:0;padding-left:1.25rem;line-height:1.55}.exercise-card__list li+li{margin-top:var(--space-2)}.exercise-card__video-link{color:var(--color-primary-hover);font-weight:600}.outcome-picker__option{gap:var(--space-2);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface-2);color:var(--color-text-muted);cursor:pointer;box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), box-shadow var(--transition-fast);grid-template-columns:1fr;align-items:start;display:grid;position:relative}.outcome-picker__option:has(input:checked){border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-text)}.outcome-picker__option:hover,.outcome-picker__option:focus-within{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-ring)}.outcome-picker__option input{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.outcome-picker__label{font-weight:600}.outcome-picker__hint{color:var(--color-text-muted);font-size:var(--text-sm);grid-column:1}.btn{min-height:var(--touch-min);justify-content:center;align-items:center;gap:var(--space-2);border-radius:var(--radius-full);padding:var(--space-3) var(--space-6);cursor:pointer;font-size:var(--text-sm);box-shadow:none;-webkit-tap-highlight-color:transparent;border:1px solid #0000;font-weight:600;line-height:1.2;display:inline-flex}.btn:disabled{opacity:.6;cursor:not-allowed;box-shadow:none;transform:none}.btn-primary{background:var(--color-primary);color:var(--color-text-inverse);box-shadow:var(--shadow-sm)}.btn-primary:hover:not(:disabled){background:var(--color-primary-hover);box-shadow:var(--shadow-md);transform:translateY(-1px)}.btn-primary:active:not(:disabled){background:var(--color-primary-active);box-shadow:none;transform:translateY(0)}.btn-secondary{background:var(--color-surface-2);border-color:var(--color-primary);color:var(--color-primary-hover)}.btn-secondary:hover:not(:disabled){background:var(--color-primary-highlight);border-color:var(--color-primary-hover)}.btn-ghost{background:var(--color-surface-2);border-color:var(--color-border);color:var(--color-text-muted)}.btn-ghost:hover:not(:disabled){background:var(--color-surface-offset);color:var(--color-primary-hover)}.btn-small{min-height:40px;padding:var(--space-2) var(--space-4);font-size:var(--text-xs)}.form-grid{gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-surface);box-shadow:var(--shadow-card);display:grid}.form-grid label:not(.form-grid__checkbox){gap:var(--space-2);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:600;display:grid}.form-grid input:not([type=checkbox]):not([type=radio]),.form-grid textarea{min-height:var(--touch-min);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:0 var(--space-4);background:var(--color-surface-2);color:var(--color-text);box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast)}.form-grid input:not([type=checkbox]):not([type=radio])::placeholder,.form-grid textarea::placeholder{color:var(--color-text-faint)}.form-grid input:not([type=checkbox]):not([type=radio]):hover,.form-grid textarea:hover{border-color:var(--color-primary)}.form-grid input:not([type=checkbox]):not([type=radio]):focus,.form-grid textarea:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-ring)}.form-grid input:not([type=checkbox]):not([type=radio]):focus-visible,.form-grid textarea:focus-visible{outline:2px solid var(--color-primary);outline-offset:3px}.form-grid input:not([type=checkbox]):not([type=radio]):disabled,.form-grid textarea:disabled{background:var(--color-surface-offset);color:var(--color-text-muted);cursor:not-allowed}.form-grid textarea{min-height:calc(var(--touch-min) * 2);padding:var(--space-3) var(--space-4);resize:vertical}.form-grid .form-grid__checkbox{color:var(--color-text-muted);font-size:var(--text-sm);align-items:center;gap:var(--space-3);min-height:var(--touch-min);padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);cursor:pointer;white-space:nowrap;flex-wrap:nowrap;font-weight:600;line-height:1;display:flex}.form-grid .form-grid__checkbox:has(input:checked){border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-text)}.form-grid .form-grid__checkbox:focus-within{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-ring)}.form-grid .form-grid__checkbox input{border:1.5px solid var(--color-border);border-radius:var(--radius-full);appearance:none;background:var(--color-surface-2);cursor:pointer;width:1.75rem;height:1.75rem;min-height:auto;transition:background var(--transition-interactive), border-color var(--transition-interactive), box-shadow var(--transition-interactive);flex:none;place-content:center;margin:0;display:grid}.form-grid .form-grid__checkbox input:before{border-bottom:2px solid var(--color-text-inverse);border-left:2px solid var(--color-text-inverse);content:"";transform-origin:50%;width:.62rem;height:.36rem;transition:transform var(--transition-fast);transform:rotate(-45deg)scale(0)}.form-grid .form-grid__checkbox input:checked{border-color:var(--color-primary);background:var(--color-primary)}.form-grid .form-grid__checkbox input:checked:before{transform:rotate(-45deg)scale(1)}.form-grid .form-grid__checkbox input:focus-visible{outline:2px solid var(--color-primary);outline-offset:3px;box-shadow:0 0 0 3px var(--color-primary-ring)}.demo-login{gap:var(--space-3);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-surface);box-shadow:var(--shadow-card);display:grid}.demo-login__title{color:var(--color-text-muted);font-size:var(--text-xs);letter-spacing:var(--letter-spacing-caps);text-transform:uppercase;margin:0;font-weight:600}.demo-login__buttons{gap:var(--space-2);display:grid}.demo-login__btn{min-height:var(--touch-min);padding:var(--space-3) var(--space-4);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-full);color:var(--color-text-muted);cursor:pointer;font-size:var(--text-sm);text-align:left;box-shadow:var(--shadow-sm);-webkit-tap-highlight-color:transparent;font-weight:600}.demo-login__btn:hover:not(:disabled){background:var(--color-primary-highlight);border-color:var(--color-primary);color:var(--color-text);transform:translateY(-1px)}.demo-login__btn:disabled{cursor:not-allowed;opacity:.6;transform:none}.demo-accounts{padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-sm)}.demo-accounts__summary{color:var(--color-primary-hover);cursor:pointer;font-size:var(--text-sm);-webkit-user-select:none;user-select:none;font-weight:600;list-style:none}.demo-accounts__summary::-webkit-details-marker{display:none}.demo-accounts__summary:before{content:"▸ "}.demo-accounts[open] .demo-accounts__summary:before{content:"▾ "}.demo-accounts__content{gap:var(--space-3);margin-top:var(--space-3);display:grid}.demo-accounts__table-wrap{padding-bottom:var(--space-1);-webkit-overflow-scrolling:touch;overflow-x:auto}.demo-accounts__table{border-collapse:collapse;font-size:var(--text-xs);width:100%;min-width:34rem;line-height:1.35}.demo-accounts__table th,.demo-accounts__table td{border:1px solid var(--color-border);padding:var(--space-2) var(--space-3);text-align:left;vertical-align:top}.demo-accounts__table th{background:var(--color-surface-offset);color:var(--color-text-muted);font-weight:600}.demo-accounts__table td{background:var(--color-surface-2);color:var(--color-text-muted)}.demo-accounts__hint{color:var(--color-text-muted);font-size:var(--text-xs);margin:0;line-height:1.4}.activity-picker{gap:var(--space-3);border:0;margin:0;padding:0;display:grid}.activity-picker__legend{font-size:var(--text-sm);color:var(--color-text-muted);margin-bottom:var(--space-1);font-weight:600}.activity-picker__options{gap:var(--space-2);flex-wrap:wrap;display:flex}.activity-picker__option{align-items:center;gap:var(--space-2);min-height:var(--touch-min);padding:0 var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text-muted);cursor:pointer;box-shadow:var(--shadow-sm);transition:background-color var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), box-shadow var(--transition-fast);display:inline-flex;position:relative}.activity-picker__option:has(input:checked){border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-text)}.activity-picker__option:hover,.activity-picker__option:focus-within{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-ring)}.activity-picker__option input{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.loading-text,.muted{color:var(--color-text-muted)}.loading-text{padding:var(--space-4);border-radius:var(--radius-lg);background:linear-gradient(90deg, var(--color-surface-offset) 25%, var(--color-surface-dynamic) 50%, var(--color-surface-offset) 75%);background-size:200% 100%;margin:0;animation:1.5s ease-in-out infinite shimmer}.success-text{color:var(--color-success);margin:0;font-weight:600}.error-text{padding:var(--space-4);border:1px solid color-mix(in srgb, var(--color-error) 38%, transparent);border-radius:var(--radius-lg);background:var(--color-error-highlight);color:color-mix(in srgb, var(--color-error) 80%, var(--poster-ink));box-shadow:var(--shadow-sm);margin:0;font-weight:600}.status-message{padding:var(--space-4);border-radius:var(--radius-lg);background:var(--color-success-highlight);border:1px solid var(--color-success-ring);color:var(--color-success);box-shadow:var(--shadow-sm);margin:0}.close-day--done,.client-video--success{border-color:var(--color-success-ring);background:var(--color-success-highlight);animation:.5s cubic-bezier(.16,1,.3,1) celebrateScale}.client-video--done{border-color:var(--color-border);background:var(--color-surface-offset)}.close-day--missed{border-color:var(--color-warning-highlight);background:var(--color-warning-highlight)}.close-day__form{gap:var(--space-4);display:grid}.trainer-feedback-line{gap:var(--space-2);padding:var(--card-pad);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-card);display:grid}.trainer-feedback-line--collapsed{width:100%;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface);color:var(--color-text);font:inherit;font-size:var(--text-sm);text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;margin:0}.trainer-feedback-line__list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.trainer-feedback-line__body{white-space:pre-wrap;margin:0}.trainer-feedback-line__collapse{min-height:var(--touch-min);margin:calc(-1 * var(--space-2)) calc(-1 * var(--space-3));padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);color:var(--color-primary-hover);font:inherit;font-size:var(--text-sm);text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;align-self:flex-start;align-items:center;font-weight:600;display:inline-flex}.trainer-feedback-line__collapse:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.video-modal{width:100%;max-width:100%;height:100%;max-height:100%;padding:var(--space-4);background:#0c0810e0;border:none;margin:0;position:fixed;inset:0;overflow:hidden}.video-modal::backdrop{background:#0c0810e0}.video-modal__sheet{width:min(100%, calc((100dvh - 2 * var(--space-4)) * 9 / 16));height:min(calc(100dvh - 2 * var(--space-4)), calc(100vw * 16 / 9));aspect-ratio:9/16;border-radius:var(--radius-lg);background:#000;max-width:100%;max-height:100%;margin:auto;position:relative;overflow:hidden}.video-modal__top{top:var(--space-4);left:var(--space-4);right:var(--space-4);z-index:2;justify-content:space-between;align-items:center;gap:var(--space-2);pointer-events:none;display:flex;position:absolute}.video-modal__badge{font-size:var(--font-size-2xs);letter-spacing:var(--letter-spacing-caps);text-transform:uppercase;color:var(--color-text-inverse);padding:var(--space-2) var(--space-3);border-radius:var(--radius-full);background:#00000059;font-weight:700}.video-modal__close{pointer-events:auto;color:var(--color-text-inverse);border-radius:var(--radius-pill);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#00000073;border:none;width:40px;height:40px;font-size:1.25rem;line-height:1}.video-modal__iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.video-modal__status{padding:var(--space-2xl);color:var(--color-text-inverse);text-align:center;justify-content:center;align-items:center;margin:0;display:flex;position:absolute;inset:0}.video-modal__bottom{left:var(--space-5);right:var(--space-5);bottom:var(--space-5);z-index:2;color:var(--color-text-inverse);pointer-events:none;position:absolute}.video-modal__title{font-size:var(--font-size-lg);font-weight:600;line-height:var(--line-height-tight);text-shadow:0 2px 10px #00000059;margin:0}.video-tap-surface,.trainer-event-block__player,.coach-videos-block__player,.exercise-top-video__player,.exercise-card__player,.daily-program-card__player{border-radius:var(--radius-md);width:100%;box-shadow:var(--shadow-sm);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#000;border:0;padding:0;display:block;position:relative;overflow:hidden}.video-tap-surface,.trainer-event-block__player,.coach-videos-block__player{aspect-ratio:16/9}.exercise-top-video__player{aspect-ratio:16/9;min-height:calc(var(--touch-min) * 1.35);border:1px solid var(--color-primary-ring);box-shadow:var(--shadow-card)}.video-tap-surface:focus-visible,.exercise-top-video__player:focus-visible{outline:2px solid var(--color-primary-ring);outline-offset:2px}.exercise-card__player,.daily-program-card__player{aspect-ratio:9/16;max-height:280px}.video-tap-surface__iframe,.trainer-event-block__iframe,.coach-videos-block__iframe,.exercise-card__iframe,.daily-program-card__iframe{pointer-events:none;border:0;width:100%;height:100%;position:absolute;inset:0}.video-tap-surface__placeholder{color:var(--color-text-inverse);justify-content:center;align-items:center;font-size:2rem;display:flex;position:absolute;inset:0}.video-tap-surface__status{padding:0 var(--space-4);color:var(--color-text-inverse);font-size:var(--text-xs);text-align:center;text-wrap:pretty;font-weight:600;line-height:1.4}.video-tap-surface__hint{left:var(--space-2);bottom:var(--space-2);z-index:1;padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);color:var(--color-text-inverse);font-size:var(--font-size-2xs);background:#00000073;font-weight:600;position:absolute}.text-link{color:var(--color-primary-hover);-webkit-text-decoration-color:var(--color-primary-ring);text-decoration-color:var(--color-primary-ring);text-underline-offset:var(--space-1);font-weight:600;display:inline-block}.text-link:hover{color:var(--color-primary-active);-webkit-text-decoration-color:var(--color-primary);text-decoration-color:var(--color-primary)}.today-section{gap:var(--space-4);display:grid}.today-section--additional{border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-surface);box-shadow:var(--shadow-card);display:block;overflow:hidden}.today-additional__summary{min-height:var(--touch-min);padding:var(--space-4);cursor:pointer;justify-content:space-between;align-items:center;list-style:none;display:flex}.today-additional__summary::-webkit-details-marker{display:none}.today-additional__summary:after{content:"▾";color:var(--color-text-muted)}.today-section--additional[open] .today-additional__summary:after{content:"▴"}.today-additional__body{gap:var(--section-gap);padding:var(--space-4);padding-top:0;display:grid}.client-message-form{gap:var(--space-3);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);padding:var(--card-pad);display:grid}.client-message-form__input{resize:vertical;width:100%;min-height:72px;padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font:inherit}.today-header--compact{gap:var(--space-3)}.rhythm-block{gap:var(--space-3);display:grid}.rhythm-lights-wrap{gap:var(--space-2);display:grid}.rhythm-lights{gap:var(--space-2);margin:0;padding:0;list-style:none;display:flex}.rhythm-light{border-radius:var(--radius-xs);flex:none;width:1.125rem;height:1.125rem}.rhythm-light--on{background:linear-gradient(145deg, var(--color-plan) 0%, color-mix(in srgb, var(--poster-accent) 82%, white) 100%);box-shadow:inset 0 1px #ffffff24}.rhythm-light--off{background:var(--color-surface-offset);border:1px solid var(--color-border)}.rhythm-block__hint{color:var(--color-text-muted);font-size:var(--text-sm);line-height:var(--line-height-normal);margin:0}.today-section--main{padding:var(--space-3) var(--card-pad);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-sm)}.today-section--trainer{padding:var(--space-3);border-radius:var(--radius-xl);background:var(--color-primary-highlight)}.today-section--client{padding:var(--space-3);border-radius:var(--radius-xl);background:var(--color-surface);border:1px solid var(--color-border);box-shadow:var(--shadow-sm)}.communication__subsection+.communication__subsection{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid color-mix(in srgb, var(--color-border) 70%, transparent)}.communication__subsection .section-title{margin-bottom:var(--space-2)}.communication__subsection .client-video,.communication__subsection .client-message-form{box-shadow:none;background:0 0;border:0;padding:0}.today-section--program,.today-section--client{padding-top:var(--space-4);border-top:1px solid var(--color-border)}.trainer-event-block__player,.coach-videos-block__player{aspect-ratio:9/16;width:auto;max-width:100%;height:min(68dvh,540px);margin-inline:auto}